@sebastianhahn very impressive

@sebastianhahn Sometimes it just works out. Though a nice good rain in the last half of a run can be so nice (and puddles!).

@sebastianhahn This is what happens when you are not asking your power chain to do hills - it's very impressive indeed.

@sebastianhahn wow, that's amazing!

@sebastianhahn nice runs impressive stuff again this year. Have a great day out

@sebastianhahn ich hatte schon ne 99, direkt gefolgt von einer 51 ‍ Erster Arbeitstag nachm Urlaub

@sebastianhahn @Johan_Barelds @recollir Challenging yourself is fun. Staying healthy is good (and keeping your weight under control, too). However, I think that 21 kilometers per day equals 7665 kilometers per year, and this is **too** much -- this is like multiple ultra-marathons, all combined together. And ultra-marathons are *not* healthy, trust me (I read quite a bit on the subject). Running is good but too much of it is not good for the body. You need to find a better balance.

@sebastianhahn 25 to 32 is ok for running in...so you get used to it, I didn't like it when I first moved out here, but acclimatisation really does work...the closer the temp to body temp the more fuel you need and the quicker you burn through your glycogen, and if you are running in temps hotter than that, then that's one hardcore fueling strategy you have

@sebastianhahn We have a ceiling fan, another fan in the window, and in the other a small air conditioner to get the room temperature down when it's hot out.Been thinking about tracking AC usage during day and night, but I think I shouldn't so I don't get depressed looking at the results.