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After temperatures have risen sharply here in Germany, I cut short my night‘s sleeptime and went for an early run to avoid the blazing 30+ degrees C expected for today… And it was a good decision, since even that way I was sweating profusely.
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This morning's run was a good one, I started out planning for the usual 25K, but then opted for an extra detour along the way, resulting in a 28K run.
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#Running and #RopeSkipping done for today – this week was filled with a lot of satisfying work: We built a new wall in our very large basement room and made two rooms out of it.
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A good 25K to start the day, then a standard half marathon on top with two of my students (both are musicians in our school big band) – so this was *kind of* my first ULTRA run **ever**.
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With temperatures rising like they are right now (26+ degrees C), I opted for an early run <turned out to be an excellent choice>.
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