Day 11: calming the nerves I’ve been doing these exercises almost every morning Hoping to be relaxed on my special day: my album release show! Already this Sunday! Follow me on Bandcamp to get notified when the album drops: https://kayleighbeard.bandcamp.com/#albumreleaseshow #newalbumcomingsoon #grounding #meditation #exercises #musician #yoga #music #calming #relaxing #nature