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Friday #Workout:11 minutes of yoga for runners.20 minutes of strength training for runners.3.1 KM of #Walking (7°C, 54% humidity, and 14 KM/H wind).17.3 KM of #Cycling.
World
1
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Thursday #Workout:11 minutes of yoga for runners.20 minutes of strength training for runners.18.4 KM of #Cycling (8°C, 44% humidity, and 33 KM/H wind, gusts 43KM/H).2.8 KM of walking.
World
2
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Wednesday #Workout:11 minutes of yoga for runners.20 minutes of yoga.7.1 KM of #Walking (7°C, 77% humidity, and 4 KM/H wind).7.8 KM of #Cycling.
World
1
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Tuesday #Workout:11 minutes of yoga for runners.21 minutes of strength training for runners.17.3 KM of #Cycling (16°C, 68% humidity, and 23 KM/H wind, gusts to 45 KM/H).7.86 KM of cycling to a meeting and back.17.7 KM of cycling to another meeting and back.
World
2
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