@sebastianhahn It wasn't intentional to hit that distance, but you're right! Everyone should aim for kindness. Drivers, cyclists, runners, walkers … scooters.. etc etc. Figured it was unusual enough to call it out.

Saturday #Workout:Finished reading They Came in Peace by Steve Karmazenuk - I picked it up on SmashWords (4/5 with the caveat that I know the author). I'd been looking forward to it and blew through it in a week, squeezing in reading time every day.10 minutes of yoga.31 KM of #Cycling (25°C, 35 humidex, 82% humidity, and 9 KM/H wind).Tough yoga for so short of a time. Very uncomfortably warm ride. Not too bad in the backyard, but the threatening rain is arriving, so back inside I go.

Friday #Workout:11 minutes of yoga.20 minutes of strength training.27.3 KM of #Cycling (21°C, 30 humidex, 97% humidity, and 5 KM/H wind).Tough workouts this morning, and then the ride was *hard*. I pushed pretty hard; my original goal was 10% in Zone 4, and hit 27%, so I was pretty pleased.Funny thing, I rang my bell to pass a cyclist, who then stood up on his pedals to try and accelerate away… but I already had sped up to pass, and passed him anyway. I waved after finishing the pass.

Monday #Workout:23.9 KM of #Cycling ("light" rain shower, 18°C, 96% humidity, and 25 KM/H wind).Tried to take today off. Sort of succeeded? Skipped workouts in favour of reading. Went for a ride in the rain, got rather soaked, and had a great time. Not many people out.

@WTL that's a good, long ride!

@mlawton Thanks for the perspective.

This morning's #workout #music is from The London #Symphony #Orchestra doing Elgar's #Cello #Concerto https://youtu.be/hTlWUOllZsA#ClassicalMusic #KettleBells #RotationTraining

This morning's #workout #music is from Joy Guidry showing how to make an elevator, some laptop #ambient electronics, #drumMachine and #Bassoon into an amazing performance. Unique. https://youtu.be/iLg1TuWAkwk#WomenInMusic #beats #electroAcoustic #Bassoon #techno #KettleBells