@sebastianhahn it was suggested I try a cushioned shoe, as I wear barefoot shoes, and run in five fingers, basically to give my heel some relief. So I tried my old Adidas and Mizuno running shoes, but I couldn't actually walk in them, they made my hip scream in pain, so i have a chopped down ortho insole in my 5fingers. The main issue is Immobility of my right Hip which the physio believes led to my heel injury. My last months rehab has also been daily skipping, toe walks and a hip programme