Good morning Out for my morning walk 0521 hrs, decided to wear the hydration vest, instead of carrying a bottle, so vest lights and carry space.Didn't get much of anything done last week with the boss being in hospital, so my legs were almost out the door before I was. Really good walk, with a ½ km run on the top of Wardija hill. Found a kitten sadly deceased in the road, picked it up and laid it in some grass overlooking the sea, hope its tribe find it.#Walking #Fitness #InjuryRehab

Cool down walk up to the shrine at Bang Wad Dam... it's a nice 600m loop with great views.... #walking #running #phuket

@mlawton Thanks for the perspective.

@sebastianhahn not worth to mention... it was over quickly...