Friday #Workout:11 minutes of yoga for runners.20 minutes of strength training for runners.3.1 KM of #Walking (7°C, 54% humidity, and 14 KM/H wind).17.3 KM of #Cycling.Good, if tough work outs this morning, walked to the bike shop to pick up the bike (new rim!), then rode off to a meeting.Ottawa is full of tulips right now, along with nearly as many tourists to see them, including some royalty. At least the wind is now reasonable.

Wednesday #Workout:11 minutes of yoga for runners.20 minutes of yoga.7.1 KM of #Walking (7°C, 77% humidity, and 4 KM/H wind).7.8 KM of #Cycling.Mucho yoga this morning, a quick walk, picked up groceries, then on the bike to do some fibre testing.So much email piled up while I was out today.

The coast path near Boscastle #Cornwall #walking #nature

#ThursdayThoughts Ithan Creek, PAI have been exploring new creeks lately, but none compare to my home creeks #FlyFishing #Fishing #Hiking #Walking #Nature #Creek #Photography