@sebastianhahn Trust me, they are usually more scared of you. It is actually a lucky encounter, as they usually disappear before you see it. But if you encounter one, just respect it's space and you will be good. They only attack if you give them a reason. However, I do understand your phobia, which you share with so many.

Track Tuesday The idea was a 10min warm up - 3x4:30 for 6min / 2min jog ibt - 10min cool down ...I had to cut the second one to a 400m ...the humidity was killing me. I need to work on my threshold stamina..not sure if I will be ready for a 5k PR on the 30th of this month... 🤌 #running #Phuket #trackrunning

Nice morning out there in the hills of Bang Wad Dam in Phuket. The shoes didn't disappoint. Wishing you all a great weekend. #trailrunning #running #Phuket #sunrise

Off for an easy trail run, checking out the new top trail running shoes from Decathlon.... they fit pretty good... let's wait and see how it feels out there... #trailrunning #running #Phuket #effortlessrunning #newshoes

Cool down walk up to the shrine at Bang Wad Dam... it's a nice 600m loop with great views.... #walking #running #phuket

@sebastianhahn yeah, it's never dull at my running hood...

10k run by feel... it was a lovely morning out there at my running hood #running #effortlessrunning #Phuket #BangWadDam #landscapephotography

Intensive yoga session this morning.... a pretty sweaty one, too due to high humidity #yoga #Phuket #balancing #flexibility #fun

@fezzifezzino sunrise though 🤩

@sebastianhahn not worth to mention... it was over quickly...

9k late afternoon shake out.... getting rid of the weekend drinks... 🥳 #running #effortlessrunning #Phuket #landscapephotography

6k maintenance run this morning... clouds were building up all around... #running #effortlessrunning #Phuket #cloudphotography

@sebastianhahn understand... the blues gig sounds great/interesting