Noch jemand, der plötzlich lustige Lauf-Prognosen von #Garmin bekommt? Gestern noch der 10er um die 47 Minuten und vermutlich sogar ziemlich realistisch und heute das. Erst mal meinem Bruder eine klare Ansage gemacht… 🤪#laufen #running

Monday-running-club-day! It was really hot so after strength training and run-schooling the trainer promised us short intervals. From start/finish we ran (not to fast) for 45 seconds. At the point where you ended up after 45 sec everyone had to drop their own marker (for me that was around 125m). And then return in 90 seconds. Then the start line was recessed by 10 meter and again you had 45 sec to reach your marker and 90 sec to return. And again the start line was recessed 10m.... So each round the distance grew while the time remained the same...🥵We did 7 rounds.#running #track #hardlopen #runnersofmastodon #garmin #RunningClub

@robchapman yes it is, not to many people and nice variations in the landscape.