@woollypigs @sebastianhahn Yes please and plenty of pictures

Brilliant August weather, eh, looks at forecast and pokes head out of window. Yup, best dress for potential rain and a fresh'ish wind. Get out onto the moor and wind drops and the sun finds a hole in the low clouds. Contemplate shall I take a layer off, getting a bit warm now. Glad I didn't as the high point and the down hill was directly into what felt like an late autumn wind. Managed to out run the rain again. Typing this while sitting in the hot sun, but listen to the rain and wind beating down onto the HQ.#Trailrunning #BarefootRunning #Running #RunnersOfMastodon #RunningwithDogs

On the Gloucester to Sharpness canal. May have posted this particular tree before but this is a photo taken on my current run… now I need to get back to it #ThickTrunkTuesday #running #trailrunning #runnersofmastodon

Yesterday workout, vo2 max intervals. Started off with 20 minutes easy pace and a few strides to warm up then 4x5 minutes with 4 minutes rest and finishing the session with a 10 minute cool down jog #running #intervals #polarrunning #runnersofmastodon

Session #running un peu, beaucoup, très chaude, mais bon j’ai rien fait du mois de juillet avec la chaleur et les incendies, donc : GO GO GO #sport #chaleur #runnersofmastodon

@hattom Ici 35°c. J'étais frustrée j'avais besoin de sortir donc j'ai pas écouté ma voix raisonnable, je pensais m'en sortir en forêt 🥹 je ne referai plus. On apprend de ses erreurs !

My slowest #parkrun of the year, jogging around with the bride and groom on their wedding day, in a dress (obviously). Lovely day for it #running #RunnersOfMastodon

@dredmann666 Nice one, you well deserved it

@ruthpozuelo It's annoying, because when their dog bites runners, somehow it's our fault.

@randomized Hopefully nothing serious after a good rest, and stretch, you'll be able to get back at it

Almost slept in this morning! Woke up at 7.30 and then drove down to South Shields to meet friends for the #parkrun - made it around in 31:24 despite a strong headwind for the last kilometre and a half. Now for breakfast #running #runnersOfMastodon

Happy enough with this fasted effort but very achy from yesterday’s gym workout ‍️ (now treat time ️) #running #runnersofmastodon #runCommunity #health #fitness #cake #thursday #july #summer #music #sport #athlete #runner #mentalhealth #mindfulness #retirement #fasting #love #peace #thesmiths #runningpunk