So glad I decided to run today instead of my scheduled one tomorrow. Everything was on point, decent pace heart rate in the right place for the majority of the run and the added strides at the end just sealed a perfect run. #running #easyrunning #strides #coros #runnersofmastodon

@ghim@snowfan.iti I sure did cheers

Hot, hilly, and slow run this morning. I’ve slept badly for the last couple of nights so it was all a bit of a struggle but I need runs like this to make me properly appreciate the ones which go well.And I got to meet a very friendly pet sheep (in a domestic garden).#running #runnersofmastodon

@randomized Oh ticks. Nasty critters.

@Nairamtrab that's a really nice run... you're coming along, it's good to see, and what a great companion your Belgian Malinois is.

Still a bit wrecked, physically and emotionally, after the last couple of days, but got on my bike and headed over to Ashton Court #parkrun Took it steady in muggy conditions, eventually working my way up to the 2nd placed lady. I suggest we chased down 1st, which she managed but I didn't. Only a minute slower than last week, which is a win, and had a lovely time chatting and sorting the finish tokens afterwards. #running #RunnersOfMastodon

A good day of #running today, starting with an early (for me) drive into the Cotswolds to recce the last 9km of my relay leg before it got ridiculously hot. Up and down the cheese-rolling hill again, mostly out of direct sun but humid in the trees. Paused briefly to try and book gig tickets, failed (but snagged one later in the day, one more to get). Then volunteering at my club's local 10k race in the evening. Just what I needed after a sad day at a funeral yesterday #RunnersOfMastodon

@fak Congratulations on your 1st, and your club's success. An Ice cream race sounds tasty

Out #running this evening along the Loxley valley in Sheffield. It's a route I like, even though it has 100m of ascent in the first two kilometres...I've got some sweet chilli beef going in the slow cooker that I'm going to have with udon noodles shortly. Rather looking forward to that #runnersOfMastodon and also a little bit of #cookery

@NoisetteDor bonjour Noisette, profite bien de cette journée en forêt

@sebastianhahn Thanks! It's up to us to make this place what we want it to be.

@PinkNigel I think a lot of people must change their minds once they see the reality. You really can't capture it in stills. It's like standing on the edge of a cliff (I did not go all the way to the edge).

@sebastianhahn tbh honest the rain has been hit and miss today and we just found a lucky spot to go out for the run. Hope you don’t get too wet tomorrow

Monday-running-club-day! It was really hot so after strength training and run-schooling the trainer promised us short intervals. From start/finish we ran (not to fast) for 45 seconds. At the point where you ended up after 45 sec everyone had to drop their own marker (for me that was around 125m). And then return in 90 seconds. Then the start line was recessed by 10 meter and again you had 45 sec to reach your marker and 90 sec to return. And again the start line was recessed 10m.... So each round the distance grew while the time remained the same...🥵We did 7 rounds.#running #track #hardlopen #runnersofmastodon #garmin #RunningClub

A few, ok many moons ago me and the lass rented mountain bikes and took the ski lift up this slope and gingerly rode down. At one particular steep bit we stopped to reevaluate our life choices as we were overtaken by a young lad. Let's just say that he "dropped by" us, his tyres barely touched the ground as he flew past, pretty much only on the hairpins. Don't think he had ever been introduced to brakes. Lovely day out for it, just cold enough for Paddy boy if we took it easy and he got to dip in the various melt water streams. Hard to run up and down ski slopes and not stopping to look and this gorgeous place. #Trailrunning #Running #RunnersOfMastodon #RunningwithDogs #BarefootRunning

@robchapman yes it is, not to many people and nice variations in the landscape.