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The digital town square for the concert band community.

Connect with local ensembles, trade repertoire insights, and keep the pulse of the wind band world.

  • UweU

    Today's workout

    [[category:uncategorized]] workout fitness kettlebell mobility
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    UweU
    Today's workoutwarmup, rehab, prehab14kg KB 2x3 bottom up presses each side10kg KB 2 offset walks each side20kg 2 suitcase carries on a resistance bandmultiple mobility exercisesstretching#workout #fitness #kettlebell #mobility
  • UweU

    Today's workout 😁

    [[category:uncategorized]] workout fitness kettlebell
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    1 Posts
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    UweU
    Today's workout warmup, rehab, prehabwarmup,...18kg KB 5 overhead carries down to the gate and back up 2x24kg KB 6 farmers walks to the gate and back 20kg KB 6x6 bent over rows each side20kg KB 5x10 bottom up goblet squatsstretching#workout #fitness #kettlebell