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A good day of #running today, starting with an early (for me) drive into the Cotswolds to recce the last 9km of my relay leg before it got ridiculously hot.
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Day 2648 đââïž / 67°F / 19.293°C / 5.21 miles / 8.385 km / Sweat drenched #dailyrun #running
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Final 2 mile race of the series, and my fastest time this year (official time 12:48).
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Today I went out early for 10K on Z2The problem of running by a supermarket at 7 am is the incredible scent of fresh bread and other food in the airâŠ
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Day 2647 đââïž / 71°F / 21.894°C / 5.27 miles / 8.481 km / Warm morning #dailyrun #running
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Objectif du jour : retour en forĂȘt et courir sans prise de tĂȘte, en prenant les montĂ©es dĂšs que possible pour un petit parcours lĂ©gĂšrement vallonnĂ© (100d+) retrouver le plaisir.
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Leute: Es war sooo schön heute, ich muss euch leider ein bisschen mit Bildern vollspammen.
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It's around 6 deg C above average temperature here in SE Australia this week.
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Today was race day... and Fezzi delivered... not as fast as expected but happy with the result... my fastest 21k in the past 15 years (there were faster ones when I was much younger đ) strong competition in my age group 60+... top 3 all faster than 1:40 hrs.
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The way I've been managing to train for an ultra despite having quite a bit going on in my life, is to split some of my sessions into two.
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Komplette 10 km in 5:50er Pace in bester Begleitung und bei fiesem Gegenwind.
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