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A good morning run after solid eight hours of sleep, increasingly nervous before our concert tonight.
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At the hospital now letting a doctor take a look at my swollen breast... better safe than sorry... this bloody hornet wasn't playing around... the ohos,oohs, and aahs are funny.. but all good... if the swelling doesn't go down in 2-3 days the doc recommend antibiotics 😬 #hornet #sting #running
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This morning's run was a good one, I started out planning for the usual 25K, but then opted for an extra detour along the way, resulting in a 28K run.
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🏃 Vielleicht sollte ich öfters vor dem Laufen einen Espresso ☕ trinken ⚡ 🕺 OK, den Rhabarberkuchen gab's erst danach, deswegen heute auch etwas weiter als sonst, für die Sahne 😅
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About 4 miles into the recce of my leg on the Cotswold Way and about 4 miles in after 50 minutes.
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#Running and #RopeSkipping done for today – this week was filled with a lot of satisfying work: We built a new wall in our very large basement room and made two rooms out of it.
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A few, ok many moons ago me and the lass rented mountain bikes and took the ski lift up this slope and gingerly rode down.
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A good 25K to start the day, then a standard half marathon on top with two of my students (both are musicians in our school big band) – so this was *kind of* my first ULTRA run **ever**.
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