2 things. 1. If you are over 35 climate you grew up in (20th century) no longer exists, not coming back without restoration. 2. 5 yrs from now what we are experiencing will be the norm, 10 years out cooler than avg. Our extreme heat in July preceded by warm/dry OCT-APR already killing conifers vulnerable S-facing warm/dry slopes up to 2600m Lakefork Canyon. Longer periods of enhanced thermal belt effects . 28C at 2100m start our Canyon run, very dry. #climate #running #dogs #montana #mountains

The day after: DOMS 🫨

And here’s some pictures of my now concluded running career. #MS #MultipleSclerosis #FuckMS #runner #running

I updated my running log page: each run now also shows a line with distance, moving time, elevation gain and shoes. This information comes from intervals.icu API.Matching the mastodon post with the intervals activity is done on date, so there might be small errors. But this seems to be the only way as there is no real link between my activities and my mastodon posts.#running #RunningLog

Session #running un peu, beaucoup, très chaude, mais bon j’ai rien fait du mois de juillet avec la chaleur et les incendies, donc : GO GO GO #sport #chaleur #runnersofmastodon

‍️ Zitiere mich jetzt mal selbst, wenn ich noch bis vor 4 Jahren jemanden bei 30 °C durch die Gegend laufen gesehen habe: > "So bescheuert möchte ich auch mal sein!" *Ohne Worte lolHeute definitiv den Schongang eingelegt bzw. der Körper hat von alleine gewusst, heute is nix mit "rennen" #laufen #running #trailrunning

#Pendlathon 2026-17: Rad, S8 & #LaufenHeute ab Korschenbroich .#Turnschuhpendler #runcommute

Morgenlauf am Dienstag. Mit @nerdtalk und #HarveyDanger im Ohr. ️‍️#running #beatyesterday #nevernotrunning #RunFatboyRun

Good morning! ‍️#running #trailrunning

La corsa facile di oggi è stata la più corta del piano d’allenamento per la mezza maratona a Roma in ottobre. Sono riuscito a farla calma e nella zona giusta.https://strava.app.link/PHLHjSNYj5b#corsa #running #laufen #Runna #Strava #AppleWatch

Track Tuesday The idea was a 10min warm up - 3x4:30 for 6min / 2min jog ibt - 10min cool down ...I had to cut the second one to a 400m ...the humidity was killing me. I need to work on my threshold stamina..not sure if I will be ready for a 5k PR on the 30th of this month... 🤌 #running #Phuket #trackrunning

@sebastianhahn heute war es zum Glück einfach nur heiß und es gab hin und wieder leichten Wind. Die nächsten beiden Tage wird es aber wahrscheinlich wieder richtig eklig, wenn sich alles aufgewärmt hat und es sich über die Nacht nicht abkühlt. Freitag sollen es dann nur noch 21 Grad sein. Diese ständigen Temperaturschwankungen machen auch nicht so sehr Spaß

@hattom Ici 35°c. J'étais frustrée j'avais besoin de sortir donc j'ai pas écouté ma voix raisonnable, je pensais m'en sortir en forêt 🥹 je ne referai plus. On apprend de ses erreurs !

@sebastianhahn @Johan_Barelds @recollir Challenging yourself is fun. Staying healthy is good (and keeping your weight under control, too). However, I think that 21 kilometers per day equals 7665 kilometers per year, and this is **too** much -- this is like multiple ultra-marathons, all combined together. And ultra-marathons are *not* healthy, trust me (I read quite a bit on the subject). Running is good but too much of it is not good for the body. You need to find a better balance.

No early morning #Running today as I was working.I made the unwise decision to head out at 3pm. It was hot and humid and not a pleasant experience. Got through 9 miles. Had planned for 11 but cut it short.With the hot weather of recent weeks it is tricky to judge where my fitness is at. My shorter/faster sessions feel good but the longer ‘easy’ runs are a struggle. Away on holiday next week, am tempted to have a week off running and just relax and do some flexibility/plyometric work only.

Day 2694 ‍️ / 64°F / 17.67°C / 6.3 miles / 10.139 km / A little flustered after someone had their dog just loose #dailyrun #running

18K Trail run with Kasper ‍️‍️Got up early to meet up with TrailKasper - he tourguide’d me around an area not far away from where I live (but have never run there before). A proper trail run with 350 meters of EG. It is super nice when I get to share a run with him … we talk about a lot over those 2-2.5 hours .https://strava.app.link/xMoVWSh5g5b#running #trailrunning

Good morning #running

‍️ Heute mal mit Puls, dafür sind die Hügel ja da * …. und weil ich heute wieder mit dem #kalorienzählen angefangen habe, da haben sich in letzter Zeit alte Gewohnheiten wieder eingebürgert #laufen #running #trailrunning

22K Running in total over 2 runs today ‍️I felt it was more manageable to run twice today. A “shorter” morning run. Followed by some family activities (shopping in the neighbor city Vejle). Then now an afternoon run ; out to the trails, a little bit around there, then back again. Legs are tired from not only yesterdays intervals session but more importantly the leg strength session a few days back = DOMS ️)AM: 10Khttps://strava.app.link/6F714OzNf5bPM: 12Khttps://strava.app.link/8tlBtpBNf5b#running